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Avocado, peanuts, oil capsules, and bottles of oil on dark wood, healthy fats concept

Good fats and heart health

Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol. Excess sugars and carbs drive good cholesterol down and triglycerides...

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Two sunny side up eggs on a yellow background, illustrating dietary cholesterol

Eggs and cholesterol

For years we’ve been warned the cholesterol in eggs raises the risk of cardiovascular disease, however new researchshows that in people with pre-diabetes and Type 2 diabetes, eggs do not...

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Man in orange sweater comparing boxes of paracetamol and ibuprofen tablets on table

Alternatives for pain management

According to the National Institutes of Health, nearly 50 million American adults have chronic pain or severe pain. The conventional medical model teaches us to reach first for medication to...

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Young woman looking sad and thoughtful on a couch, mental health and depression concept

Unmanaged depression can lead to dementia

Although we are conditioned to see depression as an antidepressant deficiency, the truth is people can have depression for many different reasons. It’s important to figure out the root cause...

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Woman experiencing vertigo or dizziness, holding temples, with swirling visual effect

Vertigo and Dizziness

Vertigo can seem to come out of nowhere and feel life-threatening, making it scary to drive or walk down the stairs. The bad news is there are many causes of...

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