If you have an autoimmune condition, you may be familiar with restricted diets such as the autoimmune protocol (AIP), GAPs, or FODMAPs. These diets can significantly reduce inflammation, help you...
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When we think of concussions and brain injuries we tend to associate those with men — after all, they’re the ones playing football and predominantly in combat. But studies show...
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Vitamin D is one of the few nutrients we can’t get enough of from food. Our bodies are designed to make vitamin D from sunlight, yet modern life has made...
Read MoreThe long-standing advice for concussion recovery has been rest. However, a recent study turned that advice on its head and showed returning to aerobic exercise in as little as 24...
Read MoreA high-salt diet has long been connected with cardiovascular disease. Too much sodium in the bloodstream causes fluid retention, which makes the heart work harder to move the extra volume...
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You’re supposed to ditch regular soda for diet soda because it’s better for you, right? Wrong — research shows people who drink diet soda daily are three times more likely...
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You may have heard of chronic fatigue syndrome or maybe have it yourself. Chronic fatigue syndrome (CFS) has long been controversial in conventional medicine, but neurological research has both validated...
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When managing Hashimoto’s hypothyroidism, you should not overlook the importance of addressing your brain health and function. Hashimoto’s hypothyroidism can have profound effects on the brain and you may need...
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If you are planning to conceive a child, it’s worth paying attention to the factors that contribute to the autism spectrum disorders — science shows many of them begin preconception....
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You’ve heard antioxidant foods and supplements can help fight inflammation and protect you from toxins, but the most important antioxidant is one we make in our own bodies: glutathione. Unlike...
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