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Most people worry about high blood pressure, and with good reason as it portends numerous health risks. However, low blood pressure brings a different set of problems, such as reduced brain function and increased mortality risk. If the upper or lower number deviates by more than 10 from 120/80, it pays to be aware low blood pressure may be affecting your health. Blood pressure pushes blood through about 100,000 miles of veins, arteries, and capillaries in the body, carrying oxygen, nutrients, immune cells, hormones, neurotransmitters, and other vital compounds. High blood pressure strains blood vessels. However, low blood pressure means...

Although most people worry about skull fractures and brain damage when they sustain a head injury, the inner ear, or vestibular system, also is frequently damaged and causes long-term problems if neglected. Vestibular injury frequently goes undiagnosed and underestimated despite causing symptoms such as dizziness, anxiety, depression, moodiness, tinnitus, balance problems, irritability, and more. Vestibular injuries cause problems with balance and dizziness, as well as anxiety and moodiness. The vestibular system, a labyrinth of semi-circular canals, perceives motion in three-dimensional space and is known as the equilibrium center. It works with the eyes and the brain to let you know...

For more information on improving brain function, click on to sdbraincenter.com It’s estimated one in five children in the United States has a mental disorder these days, and the rate is rising at an alarming degree. This means as many as 12 million children are currently affected. What does a childhood mental disorder look like? It can affect a child’s behavior, learning ability, and their ability to handle their emotions. It can also mean more significant diagnoses such as bipolar disorder, autism spectrum disorders, and conduct disorders. It’s tempting to want to pin the rise on one factor, but studies shows links...

For more information on improving brain function, click on to sdbraincenter.com Many studies over many years show diets have steadily made Americans fatter. Why does dieting cause obesity? Blame the brain and its influence on emotional, hormonal, and neurochemical responses to dieting, deprivation, satiety, and shame. Dieting is rarely effective, it doesn’t improve health, and it does more harm than good. Studies show regardless of the diet you follow, from vegan to paleo, you’re battling ancient neurological survival mechanisms that typically win out in the end. The brain is essentially wired to fight weight loss. An obese man has a...

For more information on improving brain function, click on to sdbraincenter.com Do you dread going to the doctor because you know they will pin your health problems on your weight? Or maybe you quit going to the doctor all together to avoid feeling embarrassed and ashamed. Because the stigma attached to body size has been shown to cause weight gain, researchers are calling for doctors to emphasize exercise rather than weight loss. Although it’s true obesity is linked to myriad inflammatory health conditions, it’s also true that diets fail the majority of people and often lead to weight gain. Also,...